AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching, In AYM we use Sesame oil, in India its called the Queen of Oils and has been used in beauty treatments for thousands of years. Other unique component is Calamus powder, known for its strong detoxifying effect, its slightly rough texture exfoliates and cleanses the skin . In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.
One session is 90 minutes. Price: 40 eur
ABHYANGA - HOLISTIC HEALING
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Ayurveda massage therapy is NOT only a muscle work but the approach is CELLULAR. Warm oils deeply penetrate cells and release physical, mental and spiritual toxins, hence it is detoxifying as well as healing CELLULAR therapy. Hence the stress is removed from the root place thus it promotes self healing of cells. Abhyanga includes:
Indian scalp and head oil massage,
neck and shoulder oil massage,
feet and legs oil massage,
hands and palm oil massage,
back massage and
belly massage with oils.
Benefits of Abhyanga Treatement
Nourishes mind and body
Rejuvenates the whole body
Promotes deeper sleep
Enhances complexion and luster of skin.
Cleans your body (detoxify)
Helps you avoid stress and enjoy a brightness of the senses (Balance body, mind and soul.)
Prevents stiffness of muscles
Corrects digestion and blood pressure and enjoy better sleep